Training on “Mind relaxation with music therapy” that was conducted by Consultant Psychologist Miss Deepika on March 19. The training was organized by JEEVANI and was attended by 33 students. The aim of the training was to provide attendees with an understanding of how music therapy can be used as a tool for relaxation and stress management.
Content of the training:
During the training, Miss Deepika discussed the benefits of music therapy and how it can be used to reduce stress, improve sleep, and enhance overall well-being. She also demonstrated various relaxation techniques that can be used with music therapy, such as deep breathing, progressive muscle relaxation, and visualization.
Miss Deepika also provided attendees with a list of music recommendations for relaxation, including classical, ambient, and nature sounds. She explained the importance of finding a type of music that resonates with an individual’s personal preferences and how this can enhance the effectiveness of the therapy.
Key takeaways:
- Music therapy can be an effective tool for relaxation and stress management.
- Different types of music can have different effects on the body and mind, and it’s important to find a type of music that resonates with an individual’s personal preferences.
- Relaxation techniques, such as deep breathing and progressive muscle relaxation, can be used in conjunction with music therapy to enhance its effectiveness.
Response to the training:
The training was well-received by attendees, who found the information provided by Miss Deepika to be useful and engaging. Many attendees reported feeling more relaxed and less stressed after the training and expressed an interest in incorporating music therapy into their daily self-care routines.
Conclusion:
In conclusion, the training on “Mind relaxation with music therapy” provided attendees with valuable insights into how music therapy can be used as a tool for relaxation and stress management. The training was well-received and will likely have a positive impact on the well-being of attendees.
More Photos
